Something that helps me dispel confusion or feelings of resistance in my body is listening to "The Pearl Dive," a 30-minute guided imagery journey created by Dr. Rosalind Watts. This meditation prompts me to dive deep into my body and away from my thoughts, uncovering buried emotions and desires that I have yet to shine light on. It amazes me that ... See more

Compliments are an other-oriented token that don’t demand a response from the person they are directed to. They also don’t usually require the receiver to reveal anything — the compliment affirms that what they chose to reveal has been seen and noted.

I might have approached the librarian with something along the lines of, “I love your dress. I had ... See more

Asha Saluja is a rare mix of being a very serious taskmaster, but also a caring person who understands that creative work is made by real people with emotions and lives. She kept our ship running with compassion and also contributed lots of great ideas when we were developing the show.

incredible generosity of spirit

The only things I allow myself to feel regret about are past food, clothing, and hair choices. Everything else, I think of as part of my path, my journey. All the steps we’ve taken have led us to where we are. For some reason, in this culture, we always want to win, be right, comfortable, and happy. There is, however, tremendous value in losing, in... See more

All we ever seek, and all we ever avoid are feelings. Feelings run the world. They constitute the only useful product of all material transactions between humans and their environment. Just like your body can’t use the food it eats for energy until it’s turned to glucose, we can’t really make use of the things we seek until they deliver certain fee... See more