sanity toolbox

If you are also feeling that sometimes, it’s all just too much — too much external and internal noise and doing and happening, I invite you to join me in posing this question: Dear Love, how can I find shelter from the storm? And as always, if that doesn’t feel quite right, you can instead pose the question that has never yet failed me: Dear Love, ... See more

Something that helps me dispel confusion or feelings of resistance in my body is listening to "The Pearl Dive," a 30-minute guided imagery journey created by Dr. Rosalind Watts. This meditation prompts me to dive deep into my body and away from my thoughts, uncovering buried emotions and desires that I have yet to shine light on. It amazes me that ... See more