How to stay calm
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instagram.comSaved by Pablo Rodríguez and
How to stay calm Follow me @gregisenberg for more
Best mental reset I’ve learned:
If your mind is loud — Write.
If your mind is empty — Read.
If your mind is racing — Walk.
If your mind is tired — Sleep.
If your mind is sharp —... See more
pathsofstoicismsubstack.coma guide to emotional hygiene for overthinkers
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