emotional processing toolkit
Whenever you hear yourself saying “I have to…”, change it to “I choose to…” Remembering you have choices does wonders for your well-being.
Julie Zuho
When you're dealing with something difficult, try zooming out and imagining it happening to a character in a movie. Instead of being stuck in the pain of the moment, see it as part of a bigger narrative that you're detached from.
Here is my definition of imposter syndrome. Imposter syndrome is the persistent, unrealistic, fear-inducing, fucking ridiculous belief that you are supposed to magically eliminate all variables for failure before trying anything new in the presence of others.
So next time that feeling creeps in, try this HoJo (that’s what we insiders call the place... See more
So next time that feeling creeps in, try this HoJo (that’s what we insiders call the place... See more
Something that helps me dispel confusion or feelings of resistance in my body is listening to "The Pearl Dive," a 30-minute guided imagery journey created by Dr. Rosalind Watts. This meditation prompts me to dive deep into my body and away from my thoughts, uncovering buried emotions and desires that I have yet to shine light on. It amazes me that ... See more
Walk and Talk/Close.city/The Pearl Dive
If you are also feeling that sometimes, it’s all just too much — too much external and internal noise and doing and happening, I invite you to join me in posing this question: Dear Love, how can I find shelter from the storm? And as always, if that doesn’t feel quite right, you can instead pose the question that has never yet failed me: Dear Love, ... See more
LETTERS FROM LOVE — With Special Guest Rowan Mangan!
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