Walk and Talk/Close.city/The Pearl Dive

The Path Exercise (You may want to have someone read this exercise to you.) Get in a relaxed position and take several deep breaths. Imagine you are at the base of a path. It can be any path—one you are familiar with or one you have never been on before. Before you go anywhere on the path, meet with your emotions and thoughts (your parts) at the ba

Mind-body experiences are an invitation to go on a journey of exploration and self-inquiry. The value of experience is that it is engaging. It lets people find answers for themselves, have a stake in what they create, and then share their discoveries with others.

For a taste of this mystery, simply close your eyes, calm your breathing, and try to still your mind. This will be next to impossible; thoughts and feelings will come up regardless. The calmer your mind is, the more disconnected and arbitrary will be the thoughts that arise. Images will appear out of nowhere, things you had long ignored or forgotte

Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up by the winds of self-doubt, we can find our way home.

Your Pearl - A Sigh of Simplicity Your Pearl brings everything down to the essential. In your body, the Pearl brings awareness to your breath. When we discover this awareness rooted in simplicity, then we tend to start sighing. The sigh is a letting go of tension that occurs spontaneously whenever our awareness comes back to our centre.

a.Exploring Messages: Take some time to explore what you’ve been told about exercise. Can you recognize any external voices, such as those of a parent, coach, or friend that may have influenced how you choose to move your body or feel about exercise in general? Write down your answers or, instead, just think about what came up, or share the informa