A good posture and neck stretches are essential for surfers.

First goes the cranial position and then the thoracic spine follows - the more forward the head/neck, the more prone to get stuck in that kyphotic rounded curve, which if allowed to go on for too long, gets stuck there.

That’s no bueno for your surfing, and no bueno for longterm spine health and functionality.

Full Moon 19/08/24 - Sturgeon Moon

Release & Reflect

Kissing

Listening to music

Writing/Journalling

….

Breathing

Anxiety cured by being silly?

“Surfing is quite silly…we are just splishing around in the ocean with toys”

Learn how to prioritise

The Quote to Revenue Workflow.
Explained by Sequence