Benedetta
@benedetta
@benedetta
A good posture and neck stretches are essential for surfers.
First goes the cranial position and then the thoracic spine follows - the more forward the head/neck, the more prone to get stuck in that kyphotic rounded curve, which if allowed to go on for too long, gets stuck there.
That’s no bueno for your surfing, and no bueno for longterm spine health and functionality.
Revenge is only fun when you're winning.
When that stops, there's only one thing left. Rage
by Alex Koller
Time Blocking
Why are remote workers losing sight of the objectives and missions?