Benedetta
@benedetta
Benedetta
No Better Way To Wake Up#birthdaymum
instagram.comLa Finestra sul Fiume @Verona
The life sabbatical: is doing absolutely nothing the secret of happiness?
theguardian.com
Your self worth is not based on what others think
The ability to hold your breath, stay calm, and relax, could literally save your life
Breath Training for Surfers
To prepare for a wipeout, it's crucial to take a deep, diaphragmatic breath to maximize oxygen intake, helping stay calm and avoid panic. Breathing from the diaphragm (rather than the neck) is more efficient, and practicing yoga can improve this technique. During a wipeout, maintaining calm helps switch from the "fight or flight" (sympathetic) response to a "rest and digest" (parasympathetic) state, which reduces oxygen consumption and prolongs breath-hold time. Box breathing is a useful technique for staying calm and promoting faster recovery after a wipeout.
Clinging to the core
“There are times when our whole world seems to be falling apart around us, and we are not sure what to hold on to anymore.
These are the times in our lives when we are given an opportunity to rediscover and move closer to the core of our being, which is the only safe place to call home.
The core of our being is not affected by the
... See morePatanjali Yoga Sutras - A Musical Rendition | International Day of Yoga
youtube.comYogas Chitta Vritti Nirodha translates to “Yoga is the cessation of the fluctuations of the mind.”
This foundational concept emphasises the importance of calming the mind’s constant chatter, allowing for a state of serenity to emerge.
Remember that every story has another side. Wisdom is the ability to see both sides and weigh them appropriately.