Benedetta

We tend to think of silence as the absence of sound, but silence has its own weight and quality. Silence is the void where we can hear the many sounds that we often ignore — the voice of our intuition telling us the truth, the sound of the breeze blowing, the hum of the radiator, and the noises we make just because we are alive.
Sit still and simply listen

Silence your mind. What we are worrying about has not happened yet, thus worry is a self-created state of needless fear.

Friendship is not trying to pull your friend out of the mud, yet the willingness to sit in the mud with them

Outbound prospecting: how many accounts SDRs should handle a month? How many contacts should they enroll on a monthly basis?

Where there's no communication, there's no relationship.

If you're in that kind of relationship, you're simply dating someone who is not dating you

Kissing

Listening to music

Writing/Journalling

….

Breathing

Yogas Chitta Vritti Nirodha translates to “Yoga is the cessation of the fluctuations of the mind.”

This foundational concept emphasises the importance of calming the mind’s constant chatter, allowing for a state of serenity to emerge.