Benedetta
@benedetta
Benedetta
The Science of Serenity, Yoga and Well-Being
medium.comAlways a Student [Yoga Edition]
Intro to Patanjali’s Yoga Sutras and how they touch upon various aspects of mental and emotional well-being.
“The WORST feeling for a woman is when she tries to have a conversation with a man about his BEHAVIOR that hurts her every day, but instead of listening, he gets ANGRY and turns the situation around on her.
It’s a feeling that cuts deep—a mix of frustration, sadness, and emotional abandonment. She gathers the courage to speak up, not to argue, not
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Narcissist Reflections / Obsession / Love
They always know
The ability to hold your breath, stay calm, and relax, could literally save your life
Breath Training for Surfers
To prepare for a wipeout, it's crucial to take a deep, diaphragmatic breath to maximize oxygen intake, helping stay calm and avoid panic. Breathing from the diaphragm (rather than the neck) is more efficient, and practicing yoga can improve this technique. During a wipeout, maintaining calm helps switch from the "fight or flight" (sympathetic) response to a "rest and digest" (parasympathetic) state, which reduces oxygen consumption and prolongs breath-hold time. Box breathing is a useful technique for staying calm and promoting faster recovery after a wipeout.
The AI workspace that works for you. | Notion
resources.boogieboard.ai
How to use AI for territory management
Narcissist Reflections / Obsession / Love
Obsessed about them being obsessed.
Interesting article on the link with ADHD
Learn the different types of waves
Narcissist Reflections / Obsession / Love
What doesn't kill you makes you stronger