Benedetta
@benedetta
Benedetta
@benedetta
Always a Student [Yoga Edition]
Intro to Patanjali’s Yoga Sutras and how they touch upon various aspects of mental and emotional well-being.
Exploring the concepts of individual happiness and personal freedom through the lens of Alfred Adler's psychology

Narcissist Reflections / Obsession / Love
Obsessed about them being obsessed.
Interesting article on the link with ADHD
Silence your mind. What we are worrying about has not happened yet, thus worry is a self-created state of needless fear.

We spend so much of our lives living for external validation, rather than looking inward to understand who we truly are and what we desire.
Take a pause. Sit with yourself. Get to know who you really are.
The Quote to Revenue Workflow.
Explained by Sequence