Benedetta
@benedetta
Benedetta
Mind control. 😮💨
Practice, together. Link in bio.
instagram.com
Key for meeting structure:
1. Intention
2. Desired Outcome
3. Agenda
The ability to hold your breath, stay calm, and relax, could literally save your life
Breath Training for Surfers
To prepare for a wipeout, it's crucial to take a deep, diaphragmatic breath to maximize oxygen intake, helping stay calm and avoid panic. Breathing from the diaphragm (rather than the neck) is more efficient, and practicing yoga can improve this technique. During a wipeout, maintaining calm helps switch from the "fight or flight" (sympathetic) response to a "rest and digest" (parasympathetic) state, which reduces oxygen consumption and prolongs breath-hold time. Box breathing is a useful technique for staying calm and promoting faster recovery after a wipeout.
Remember that every story has another side. Wisdom is the ability to see both sides and weigh them appropriately.
Ray Dalio • Principles: Life and Work
Jean Charlot | Woman carrying a child on her back | The Metropolitan Museum of Art
Jean Charlotmetmuseum.org
Jean Charlot (French, 1898-1979). Woman with a Child on Her Back. 1924
Charlot, a French transplant to Mexico, offered a sympathetic view of Mexico's peasantry in woodblock prints (after the new government in 1920 which fought to re-establish a Mexican culture)
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Another 2023 favorite. x
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#2023
instagram.comLearned, not born
Interesting blog about RevOps & Hubspot stuff
Narcissist Reflections / Obsession / Love
Obsessed about them being obsessed.
Interesting article on the link with ADHD