Always a Student [Yoga Edition]

Always a Student [Yoga Edition]

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Full Moon 19/08/24 - Sturgeon Moon

Release & Reflect

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Kissing

Listening to music

Writing/Journalling

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Breathing

Why Looking After This Key Organ Could Make All The Difference To Your Health

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Activities such as yoga and swimming enhance lung capacity and efficiency.

Mind control. 😮‍💨 Practice, together. Link in bio.

The Science of Serenity, Yoga and Well-Being

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Intro to Patanjali’s Yoga Sutras and how they touch upon various aspects of mental and emotional well-being.