Let my people go surfing

A good posture and neck stretches are essential for surfers.

First goes the cranial position and then the thoracic spine follows - the more forward the head/neck, the more prone to get stuck in that kyphotic rounded curve, which if allowed to go on for too long, gets stuck there.

That’s no bueno for your surfing, and no bueno for longterm spine health and functionality.

Anxiety cured by being silly?

“Surfing is quite silly…we are just splishing around in the ocean with toys”

Learn the different types of waves