Sitting at a Desk Too Much
updated 11d ago
updated 11d ago
comfortably, with your limbs uncrossed, spine erect, shoulders back and down, belly soft, and chin slightly tilted up; sit propped up with a pillow or in a comfortable chair, so you are not distracted by the pain of an uncomfortable position.
juarry added
Some teachers, out of concern for their students’ safety, will caution, “Always bend your knees and never flex your spine when you do a forward fold, otherwise you will stress the vertebral joints,” or, “Never do Pigeon Pose, because you will stress the SI joint.” While these instructions or similar warnings are intended to help and protect student
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