Sitting at a Desk Too Much
mail.google.com
Sitting at a Desk Too Much
Time for the dark
mail.google.com
Work with a functional movement coach to undo incorrect movement patterns. Functional Movement Systems (www.functionalmovement.com) is a good place to start. Get an adjustable standing desk so you can both sit and stand every day (I use www.standdesk.co). Try the Egoscue method of exercise (www.egoscue.com) to improve your posture, minimize pain, a
... See more