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Therapy alone isn’t enough & for some of you, it’s been quietly making things worse. Because you don’t need more questions, more self-analysis, o

I really like this visualization and I think it illustrates why you should maxx self-love (through jhana or whatever) before doing any other kind of "

Imagine waking up and feeling curious about what the day might bring. Imagine feeling that subtle excitement about getting to know yourself more. Imag

Stop assuming that people are mad at you. Stop attempting to read people's minds. Stop trying to manage the thoughts and emotions of others. Let peopl

Attention is the rarest and purest form of generosity. Absolutely unmixed attention is prayer. – Simone Weil In 1989, when I was selected as the ne

I really like this visualization and I think it illustrates why you should maxx self-love (through jhana or whatever) before doing any other kind of "

It will require: A deeper Christic faith that is so settled in the universal deed of love that it feels no compulsion to dominate, convert, or erase

Something to know if you choose to work with practitioners - bodyworkers, physical therapists, acupuncturists, doctors, whatever. People often ask me

Other benefits from Ayurveda: - I thought I wasn't a morning person because I slept in a lot and woke up groggy. Now I wake up naturally at 6-7 withou

I need to hear success stories. For those of who you fully healed from their mysterious chronic health issues, what did you do?

Other benefits from Ayurveda: - I thought I wasn't a morning person because I slept in a lot and woke up groggy. Now I wake up naturally at 6-7 withou

Language is basically magic. Using a series of incantations, vibrations in the air, you can make someone see something, feel something, believe someth

Neverrr neverrrr look desperate in life. Remain calm during hard times. Understand it’s just your time to suffer like every great man before you.

“The strongest version of you is buried under the habits you're afraid to break.”

Like the tiger, we dream of the savannah, the rainforest and the mangrove swamp. We want to hunt and fuck and bask in the sun. We want to climb trees

Depression is often described as a chemical imbalance in the brain.
 Burnout and anxiety are symptoms of an overloaded autonomic nervous system.
 Eise

The philosopher Jiddu Krishnamurti puts it this way:
 “It is no measure of health to be well-adjusted to a profoundly sick society.”
 Perhaps it can a

Context Portfolio

Not only is it never too late to massively turn your life around, everyone wants you to It’s easy to get caught up in shame and feel like you can’t a

It Is Your Responsibility to Follow Up - Alexey Guzey

How to make friends over the internet - Alexey Guzey

How to write an effective email to people who receive a tons of emails (in 12 easy steps) ...

Because I don't want to be a monk. I don't want to go live in a cabin. I'm not gonna swear off Netflix or podcasts or whatever. I like this stuff. It'