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Like the tiger, we dream of the savannah, the rainforest and the mangrove swamp. We want to hunt and fuck and bask in the sun. We want to climb trees
Depression is often described as a chemical imbalance in the brain. Burnout and anxiety are symptoms of an overloaded autonomic nervous system. Eise
The philosopher Jiddu Krishnamurti puts it this way: “It is no measure of health to be well-adjusted to a profoundly sick society.” Perhaps it can a
One of my favorite quotes in psychoanalysis, from Nicolas Abraham and Maria Torok: "What haunts are not the dead, but the gaps left within us by the s
Neverrr neverrrr look desperate in life. Remain calm during hard times. Understand it’s just your time to suffer like every great man before you.
“The strongest version of you is buried under the habits you're afraid to break.”
If you've been sick, esp for a while, the best things you can do are regularly go to sleep early, wake naturally and eat simple, hot meals at the same
The standard Ayurvedic morning routine is: - wake naturally (ideally before sunrise) - hygiene (allow wastes to be eliminated if they’re ready to mov
If you've been sick, esp for a while, the best things you can do are regularly go to sleep early, wake naturally and eat simple, hot meals at the same
The standard Ayurvedic morning routine is: - wake naturally (ideally before sunrise) - hygiene (allow wastes to be eliminated if they’re ready to mov
