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This is why religion, for me, is about transformation rather than assent to propositions. If your Christianity consists mainly in believing the correc

Stop assuming that people are mad at you. Stop attempting to read people's minds. Stop trying to manage the thoughts and emotions of others. Let peopl

Attention is the rarest and purest form of generosity. Absolutely unmixed attention is prayer. – Simone Weil In 1989, when I was selected as the ne

I really like this visualization and I think it illustrates why you should maxx self-love (through jhana or whatever) before doing any other kind of "

How to tap into the wisdom of anger. Ask yourself these three questions: 1. What do I care so deeply about so much that my anger is fighting for? 2.

The five signs of repressed anger: 1. Self-critical thoughts (anger turned inwards) 2. Passive-aggression (anger coming out sideways) 3. Uncontrolle

If you feel like listening to my preferences, the teachers, living and dead, who have been most helpful to me are, in no particular order: Michael Taf

Here is a better set of beginner meditation instructions: “Settle in a posture that, for you, provides a good compromise between comfort and alertness

Not only is it never too late to massively turn your life around, everyone wants you to It’s easy to get caught up in shame and feel like you can’t a

This is why religion, for me, is about transformation rather than assent to propositions. If your Christianity consists mainly in believing the correc

“The strongest version of you is buried under the habits you're afraid to break.”

Other benefits from Ayurveda: - I thought I wasn't a morning person because I slept in a lot and woke up groggy. Now I wake up naturally at 6-7 withou

you can refuse to answer questions by countering with another question! A: "what do you do for work?" B: "actually, I'm more interested in knowing wh