feel your feelings

Here is a process that a shaman lady I know has for reckoning with suppressed anger. Interestingly I find this much more effective than the "hit things while screaming route" which actually now seems like a way to AVOID fully feeling one's rage https://t.co/28XAUD0uA2

The emotions you most resist are the ones that will set you free. Feeling your fear → Dissolves chronic anxiety Feeling your sadness → Unlocks vitality Feeling your anger → Transforms depression Here's a breakdown of what I teach my CEO clients about emotions: https://t.co/19W4JVWWyg

Full surrender requires deep relaxation on a level of your being that is hard to see until you squint at yourself with some persistence. The best I can describe it is: “the calming of the deep elemental scared animal part of you that rejects existence and the possibility of death by constantly getting lost in notions of what else should be the case... See more

Dropping the resistance to loneliness allowed me to slip into deeper sensations of flow. It was almost as if the emotional resistance had been preventing the emergence of a more intuitive part of my will. There were a few memorable walks I took where the feeling of solitude felt like a portal into an exquisitely smooth parallel world. When I allowe... See more