feel your feelings
allow your self to feel and to deepen your capacity to feel. connect with your heart and gut and soma.
feel your feelings
The five signs of repressed anger:
1. Self-critical thoughts (anger turned inwards)
2. Passive-aggression (anger coming out sideways)
3. Uncontrolled anger at somebody (explosive anger)
4. Feeling stuck in life
5. Depression
Joe Hudsonx.comHow to tap into the wisdom of anger. Ask yourself these three questions:
1. What do I care so deeply about so much that my anger is fighting for?
2. What boundary has been crossed?
3. What’s the clarity that my anger is seeking?
Joe Hudsonx.comThe Shadow Gate Through Your Inner Landscape
leonardmorton.substack.com
Instead of fighting the emotion, trying to make it stop, or understanding why it's happening, you learn to be present with it. Instead of judging it as pathological or wrong, you treat it as information. Instead of seeking escape, you seek completion. This requires a fundamental shift in perspective that most people have never considered. What if... See more
leonardmorton.substack.com
Anger Is Meant to Be Felt and Moved, Not Managed and Controlled
writings.edmondlau.co
