feel your feelings
allow your self to feel and to deepen your capacity to feel. connect with your heart and gut and soma.
feel your feelings
Outlook
Ali Abdaal discusses blending Western therapy and Buddhist acceptance to manage challenges, shares insights on motivation and discipline, and promotes Brilliant, an interactive learning platform for enhancing problem-solving and understanding AI.
Link
none of our transgressions were or are related to the quality of our souls
goranshgoranshbharal.substack.com
Joe Hudson
soundcloud.comDepression is often deflated anger,
Sometimes it helps to reinflate it, let it move, let it flail, get clearer on what you feel angry and helpless about https://t.co/FF0kiZBUvg
When I work with people navigating depression, here is the common pattern: They’re constantly beating themselves up.
“I should go outside.”
“I should work harder.”
“I shouldn't be depressed.”
"Shoulds" are anger directed inwards at yourself, which is why ...
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