health & wellness

it's been interesting to watch as health culture has shifted to - entirely gluten-free, vegan, nongmo etc kind of a collective sense of "just because we technologically can, doesn't mean we should" - that tech is missing something important https://t.co/zg7LptrgPc

I’m surprised more people don’t experiment to find food they find like >8.5/10 both healthy and tasty. the upside over the long term of eating healthy almost all the time is so huge (much of life/health variance) that if you can find a way to do it w/o willpower that’s a big win

if i have any kind of pain, stiffness, congestion, inflammation, itching, etc, first thing i try is self-massage, bc that fixes it almost every time i'm not a pro and every body is unique, so i can't give specific advice, but i'll explain my process as a basis for exploration 🧵