emotional flourishing

story on processing anxiety ↓ the stories themselves are a little cheesy, as AI writing tends to be, but they do a good job of getting the process across i find i learn effortlessly through story so i'd like to experiment with turning process into such little stories https://t.co/uLYaR9CVZn

The most profound shift in my relationship with emotions came when I started viewing them less as states to manage and more as visitors to host. Each feeling arrives with its own intelligence, its own temporal logic, its own way of moving through the body. Anxiety isn't just worry - it's a highly sophisticated threat-detection system, scanning ... See more

How to be more emotionally intelligent (without trying so hard) 🧵 for @threadapalooza