emotional flourishing
truths, pointers and perspectives for equanimity and happiness
nibras and
emotional flourishing
story on processing anxiety ↓
the stories themselves are a little cheesy, as AI writing tends to be, but they do a good job of getting the process across
i find i learn effortlessly through story so i'd like to experiment with turning process into such little stories https://t.co/uLYaR9CVZn
The Art of Accomplishment Podcast
youtube.comBelieving we’re separate, we seek control to remain safe. Releasing that belief, we discover our safety always lies in cooperation.
Dr. Steven Brownlowtwitter.comSleepawake Camp
sleepawake.camp
Someone set up your mind in the following hilarious way. All day long you are tortured by vicious thoughts. If you try to make them go away, that, too, becomes an unhelpful kind of self-bludgeoning. However, if you tranquilly accept whatever you’re thinking and feeling, for a period of time, eventually a different, more pleasant state of mind... See more
“The function of prayer is not to influence God, but rather to change the nature of the one who prays.”
— Søren Kierkegaard
— Søren Kierkegaard
Istra of Glome • Tweet
ON GROUNDING
I think I *get* grounding now, so here goes nothing:
First, don't ask me how this works but it is just a FACT that you can shift what you identify with. The car, your phone, your VR character, the character you're playing in a play, in a game, (in life...), etc.... See more
Guy HAS FINISHED WRITING THE BOOK (BETA)x.comOur external struggles with life mirror our internal struggles with integrity.
Dr. Steven Brownlowtwitter.com