emotional flourishing
truths, pointers and perspectives for equanimity and happiness
nibras and
emotional flourishing
10x Happiness Increases Are Possible, and This Is an Underrated Fact
Sasha Chapinsashachapin.substack.comemotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
Trinley Goldenberg will be in the Bay • Tweet
“The function of prayer is not to influence God, but rather to change the nature of the one who prays.”
— Søren Kierkegaard
— Søren Kierkegaard
Istra of Glome • Tweet
First off you gotta learn to listen to your senses and your body — esp gut and heart rate, which can help you understand how you *actually* feel about any situation. I think a lot of people are numb, disembodied, so they find it too frictionless to talk themselves into a life they hate and out of one that fulfills them bc they can’t tell what’s... See more
taco bellex.comthoughts from today:
1. if you often struggle to do things (take action, complete tasks etc) you may have a lot of unfelt anger in you. feel the anger. express the anger. you may find you have more energy to do things with
2. a great deal of your time can be spent avoiding
nibras ꩜ نبراس ◡̈x.comA sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
Adam Granttwitter.com
In my experience, we don't need to 'try' to feel emotions, it's more a case of unblocking what gets in the way.
Here are ten common barriers, any others you might add? https://t.co/ygqLrK5YH4