emotional flourishing
truths, pointers and perspectives for equanimity and happiness
nibras and
emotional flourishing
Joe Hudson
soundcloud.comOne antidote is to allow yourself to imagine what it might feel like to know you'd never fully get on top of your work, never become a really disciplined exerciser or healthy eater, never resolve the personal issue you feel defines your life's troubles. What if I'll always feel behind with my email? What if listening attentively to other people wil
... See moreOliver Burkeman • What if You Never Sort Your Life Out? | Oliver Burkeman
Emotions are co-constructed between people, and interpretations are partly individual & partly culturally mediated
The idea that "everyone is responsible for their own feelings" is true, but that's not a license to disregard the effect of your behavior on others
thread
10x Happiness Increases Are Possible, and This Is an Underrated Fact
Sasha Chapinsashachapin.substack.com
I started to meditate in a different way. I let go of the idea of what meditation was supposed to be. So I would sit down and let my experience simply be, in a very deep way. I started to let go of trying to control my experience. That became the beginning of discovering for myself what True Meditation is. From that point on, that shift - moving fr... See more
In my experience, we don't need to 'try' to feel emotions, it's more a case of unblocking what gets in the way.
Here are ten common barriers, any others you might add? https://t.co/ygqLrK5YH4
story on processing anxiety ↓
the stories themselves are a little cheesy, as AI writing tends to be, but they do a good job of getting the process across
i find i learn effortlessly through story so i'd like to experiment with turning process into such little stories https://t.co/uLYaR9CVZn
Our external struggles with life mirror our internal struggles with integrity.
Adrián Orozco Blair
adrianlove.com