emotional flourishing
truths, pointers and perspectives for equanimity and happiness
nibras and
emotional flourishing
A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
thoughts from today:
1. if you often struggle to do things (take action, complete tasks etc) you may have a lot of unfelt anger in you. feel the anger. express the anger. you may find you have more energy to do things with
2. a great deal of your time can be spent avoiding
Sleepawake Camp
sleepawake.camp
Our external struggles with life mirror our internal struggles with integrity.
"The instructions for how to Do Nothing are very short - just two sentences: let whatever happens, happen. As soon as you're aware of an intention to control your attention, drop that intention."
Shinzen Young [https://www.youtube.com/watch?v=cZ6cdIaUZCA]
Widespread resistance
seths.blog