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Stepping Out
Susan David • Emotional Agility
feelings and emotions are a chemical record of past experiences.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Emotional Emotions: Adapt stress response. Conscious movement
Anne-Laure Le Cunff • Tiny Experiments: How to Live Freely in a Goal-Obsessed World
The Anatomy of Anxiety, that identifying “false moods” is one of the key aspects of managing our mental health (see here
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Our ability to accurately recognize and label emotions is often referred to as emotional granularity. In the words of Harvard psychologist Susan David, “Learning to label emotions with a more nuanced vocabulary can be absolutely transformative.” David explains that if we don’t have a sufficient emotional vocabulary, it is difficult to communicate
... See moreBrené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Avoidance is provoked when our emotions move beyond that comfort zone.
Steven Hayes • A Liberated Mind: The essential guide to ACT
In order to control the negative effects that emotions can have on our bodies, it is important to be able to recognize these emotions.
Joy Lundberg • I Don't Have to Make Everything All Better: Six Practical Principles That Empower Others to Solve Their Own Problems While Enriching Your Relationships
To Robert, his negative thoughts were the other stronger guy, the one overpowering him. He decided to just drop the rope—to exist alongside the negative thoughts but to stop resisting them. Avoiding discomfort wasn't making him any less uncomfortable; it just mired him in weary inertia.
This meant that he resolved to move forward despite his
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