The second, most importantly, is to select a ritual that resonates with you personally. It

There are two key factors in choosing a Kairos ritual. The first is practicality.

you can use sequential focus to choose one priority at a time and devote all your energy to it.

a pact has a specific number of trials (e.g., write 100 articles) and is driven by curiosity (e.g., trial a writing career).

Finally, for activities that are already part of your life but which you wish to engage in more regularly, a three-month pact helps reinforce and amplify

a ten-day pact is a good starting point.

you fail, the more you learn. The more you learn, the better you get.”

“The more you do, the more you fail. The more

motivation. You just need to get started and trust that you will naturally build confidence through repetition.