100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

How can you be the hero of your own journey?

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Creating consciousness around these choices reminds us of our agency, and that agency begins to create the momentum we need to move through our stuck situation.

I’ve even found I get a productivity jolt simply by reflecting on the true productivity I’ve been able to tap into in the past.

create an accomplishments list, and when you accomplish something, write it down (simply lingering in the good feeling of having succeeded at something will literally rewire your neural pathways—you can learn more about that here).

once a week, write down everything you’ve accomplished,”

“Failure is data,” Dr. Seelig said. “It is tangible evidence that what you did was incorrect.

The science is clear—nature heals.

time in nature is healing both psychologically and physiologically, and more time is better.