Mary Martin
- The reduced degree of caring and tension about outcomes that mindfulness meditation promotes may also help you approach uncertain situations in the spirit of curiosity and exploration, rather than being overwhelmed and consumed by negative possibilities. You can move forward by thinking of uncertainty as a companion by your side, rather than an ene... See more
from How to embrace uncertainty | Psyche Guides by Arie Kruglanski
- in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.
from Work‐related resilience, engagement and wellbeing among music ...
Mindfulness and
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... See morefrom Effects of Mindfulness on Psychological Well-being: A Scoping Review by Vaiphei Suantak
Mindfulness and Mindfulness Research
this is a mess. All you have to do? Try?
- sensationalist headlines conjuring fears of a techno-dystopian near-future overshadow more material issues over AI ethics that already exist – including how they reflect human biases, and the many ways in which they’re capable of manipulating users.
from Why we should worry less about ‘sentient’ AIs and more about what we’re teaching them | Aeon Videos
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from Article by Galen Strawson
- Summary: Researchers find that intense focus on music triggers powerful emotional responses with therapeutic benefits.
from Music's Deep Dive: The Emotional Elixir We've Overlooked - Neuroscience News by Neuroscience News
- Metaphors are (metaphorically) woven into the fabric of our language and thought, shaping how we grasp and articulate abstract concepts. We should therefore feel free to prudently explore alternative metaphors and judge whether they perform better. A collective effort to notice and change the metaphors we use has enormous potential to reduce indivi... See more
from How changing the metaphors we use can change the way we think | Aeon Essays by Benjamin Santos Genta
- A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.from Exercise combined with mindfulness helps improve depression, anxiety by Jessica Freeborn
- Just over a year ago, on a visit to one of the world’s most prestigious research institutes, I challenged researchers there to account for intelligent human behaviour without reference to any aspect of the IP metaphor. They couldn’t do it
from Your brain does not process information and it is not a computer | Aeon Essays by Robert Epstein
Neuroscience and