Mindfulness Research
For instance, studies on meditators have shown that their somatosensory perception is more sensitive to subtle internal sensations, potentially leading to both enhanced detection of bodily signals and misinterpretation of these signals (Mylius et al., 2023).
Frontiers | There is no such thing as interoception
in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.
Work‐related resilience, engagement and wellbeing among music ...
By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be practiced anywhere.
A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.
https://medicalxpress.com/news/2024-09-brain-scans-reveal-mindfulness-meditation.html
a problem with mindfulness as a strategy
Work‐related resilience, engagement and wellbeing among music ...
Is that it’s not a strategy
“Work-related Resilience, Engagement and Wellbeing Among Music Industry Workers During the Covid-19 Pandemic: A Multiwave Model of Mindfulness and Hope”
Kristin L. Scott • How Hope Beats Mindfulness When Times Are Tough
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
FM is a likely antecedent of financial well-being.
Just a moment...
There is a clear need for conceptual agreement on the meaning
of mindfulness, not only to facilitate communication about the construct but, most pragmatically, to create a stable platform of basic and applied research in this
still young area of investigation.
https://www.academia.edu/11912225/Mindfulness_Theoretical_Foundations_
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