Mindfulness Research

Our prospective randomized clinical trial found that MBSR was noninferior to escitalopram for the treatment of anxiety disorders. In addition, MBSR was safe and well tolerated, with fewer adverse events associated with treatment compared with escitalopram

Richard Sears • Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders

Comparing VR to non-VR breathing interventions, there were no significant differences in overall mental health, stress, anxiety or mood, nor in HR or HRV. There was no evidence that participants liked VR breathing interventions more than non-VR, nor would use them more in the future. These results suggest that there is no evidence that VR breathing... See more

Raymond Ostelo • Virtual Reality Breathing Interventions for Mental Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed

Study explores effects of meditation on social media use - The University of Auckland

auckland.ac.nz

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In the case of a monk who has attained the cessation of perception and feeling ... his vitality is not exhausted, his heat has not subsided, and his faculties are exceptionally clear.

Shayla Love • What happens to the brain during consciousness-ending meditation? | Psyche Ideas

the existence of mindfulness as an innate trait is questionable as mindfulness in the traditional Buddhist terms and, in an applied sense, was developed as a practice; a skill to be developed throughout one's lifetime regardless of one's prevailing psychological phenomena

https://www.academia.edu/17785165/Mindfulness_Literature_Review?email_work_car

Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.

OSF

These results indicate that MBCT-S shows promise as a specialized intervention for individuals dealing with suicidal thoughts. It suggests that this approach could potentially reduce suicidal thoughts and related feelings, highlighting its potential as an effective strategy in suicide prevention.

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a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.

https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298

Better health through mindfulness

today.rowan.edu

health