Mindfulness Research
APA PsycNet
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fcacious intervention,
there is a need to address the sustainability of treatment-related improvements in patients with
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Article
brain waves and mindfulness
A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.
https://medicalxpress.com/news/2024-09-brain-scans-reveal-mindfulness-meditation.html
presence of phone
When people suppressed their fearful thoughts, as opposed to vividly imagining them, they were markedly less anxious about those thoughts later. They also rated their fears as less vivid and remembered them less.
Shayla Love • Should You Confront Your Worries or Try to Banish Them?
Heightened mindfulness is associated with increased levels of exercise motivation, study finds
Eric W. Dolanpsypost.org
mindfulness and motivation to exercise
a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.