Mindfulness Research
Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review
frontiersin.org
Focused attention, open, and creativity - research
a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298
the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).
When people suppressed their fearful thoughts, as opposed to vividly imagining them, they were markedly less anxious about those thoughts later. They also rated their fears as less vivid and remembered them less.
Shayla Love • Should You Confront Your Worries or Try to Banish Them?
Asking people to change themselves instead of changing the work environment around them is a strategy that not only wastes resources but may also infuriate employees, who feel like all the responsibility for dealing with a toxic work environment and unrealistic demands rests on their shoulders alone.
Davia Sills • The End of Workplace Mindfulness Training?
We need to fall back in
Erin Remblance • We need to fall back in love with Earth
APA PsycNet
psycnet.apa.orgnervous system and dogs
Mindfulness-Based Exposure Therapy (MBET) is a 16-week non-trauma-focused intervention developed for combat-related PTSD. Integrating mindfulness strategies with exposure, the therapy was found to reduce symptom severity amongst veterans with clinical levels of PTSD.
Mindfulness program proves a secret weapon against post-traumatic stress
exposure therapy