Mindfulness
by dane cads and · updated 11d ago
Mindfulness
by dane cads and · updated 11d ago
a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298
Mary Martin added 11d ago
reading habit may be one of the useful strategies for protecting mental health via increasing self-compassion, particularly in people with depressive temperament.
https://www.academia.edu/2997-9196/1/1/10.20935/MHealthWellB6176
Mary Martin added 17d ago
the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).
Mary Martin added 17d ago
Silence always gives in to let noise take its place. That is the constant dance that they share.
Mary Martin added 18d ago
Just because the computations are happening under the hood and they're vast and complex, it doesn't mean they're guaranteed to be correct. Intuition is quite often wrong or makes a decision based on things that you wouldn't feel proud of doing if you had access to it.
Mary Martin added 1mo ago
Adoption of potentially consciousness-altering practices may be leading to a rise in emergent phenomena (EP): sudden unusual mental or somatic experiences often interpreted as spiritual, mystical, energetic, or magical in nature. It is unclear how frequently these altered states of consciousness occur and what the clinical implications may be.
... See moreMary Martin added 1mo ago
Mary Martin added 1mo ago
brain waves and mindfulness
Mary Martin added 2mo ago
Mary Martin added 2mo ago
Thich Nhat Hanh
Mary Martin added 2mo ago