Mindfulness

Coming to terms with climate change and its effects while living in constant uncertainty about the world’s future is challenging for any human being.

The Empathy Trap: Lessons from Contemplative Medicine | Jud Brewer

“When we can see how being with suffering doesn't deplete us, and, in fact, energizes us... then also we can know what our limits are, instead of trying to be the hero.”

a problem with mindfulness as a strategy

“Work-related Resilience, Engagement and Wellbeing Among Music Industry Workers During the Covid-19 Pandemic: A Multiwave Model of Mindfulness and Hope”

For instance, studies on meditators have shown that their somatosensory perception is more sensitive to subtle internal sensations, potentially leading to both enhanced detection of bodily signals and misinterpretation of these signals (Mylius et al., 2023).

Neuroscience now recognizes that the brain and the body are so intimately intertwined that they cannot be thought of separately.

Located in the town of Gelephu in Southern Bhutan, Mindfulness City is described as an economic hub that will lay the foundations for the country’s future growth. Spanning more than 386 square miles (250,000 acres), the site will include a new international airport, railway station, hydroelectric dam, healthcare center, and multiple public spaces.... See more