Mindfulness
dane cads and
Mindfulness
We can use the shadow imagination as a mechanism for uncovering our future power. When we’re introduced to how bad things could get, we’re at a choice point. We can turn away, we can dive into the waters of the worst-case scenario and allow them to drown us, or we can touch the suffering that’s possible and remind ourselves of our own abilities. We... See more
How to Embrace Shadow Futures with Mindfulness
Neuroscience now recognizes that the brain and the body are so intimately intertwined that they cannot be thought of separately.
Embodiment
feeling tone
Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.
OSF
the existence of mindfulness as an innate trait is questionable as mindfulness in the traditional Buddhist terms and, in an applied sense, was developed as a practice; a skill to be developed throughout one's lifetime regardless of one's prevailing psychological phenomena
https://www.academia.edu/17785165/Mindfulness_Literature_Review?email_work_car
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Vaiphei Suantak • Effects of Mindfulness on Psychological Well-being: A Scoping Review
this is a mess. All you have to do? Try?
suffering is the result of the event coupled with the person experiencing the event inside a culture
Niklas Serning • Trauma - the search for a poisoned chalice?
Coming to terms with climate change and its effects while living in constant uncertainty about the world’s future is challenging for any human being.