Mindfulness

FM is a likely antecedent of financial well-being.

a problem with mindfulness as a strategy

A new study reveals that regardless of task difficulty, people’s minds increasingly wander with time, reaching a 50% distraction rate towards the end of activities. Analyzing over 10,000 participants in 68 studies, the research found no significant difference in distraction levels across various tasks. This phenomenon persists even without external... See more

when the trauma label has been applied by outside mores – when an event like an explosion, an assault or a sexual event has taken place and our culture insists that it be traumatising. Sometimes this extraneous narrative resonates and provides a sense of relief, but in other instances disagreement and refusal of the label can lead to judgement from... See more

The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.

If you do this long enough, if you tune this instrument on the meditation cushion long enough, after a while that does become more your default mode. You live in the room rather than living in the agitation of your conceptual reality.

Neuroscience now recognizes that the brain and the body are so intimately intertwined that they cannot be thought of separately.

Coming to terms with climate change and its effects while living in constant uncertainty about the world’s future is challenging for any human being.