Mindfulness
dane cads and
Mindfulness
We need to stop fearing boredom and be comfortable with what is going on around us, whether it’s exciting or not. This is an argument made eloquently by my colleague Ellen Langer, who defines mindfulness as the practice of actively noticing new things. You can do that only when you are not distracting yourself.
Arthur C. Brooks • Eight Ways to Banish Misery
feeling tone
reading habit may be one of the useful strategies for protecting mental health via increasing self-compassion, particularly in people with depressive temperament.
https://www.academia.edu/2997-9196/1/1/10.20935/MHealthWellB6176
apprenticeship into an ecological perception of mindfulness through surfing
Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.
OSF
‘When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing.’
Exploring the intersection of health, mindfulness, and climate change
Thich Nhat Hanh
when the trauma label has been applied by outside mores – when an event like an explosion, an assault or a sexual event has taken place and our culture insists that it be traumatising. Sometimes this extraneous narrative resonates and provides a sense of relief, but in other instances disagreement and refusal of the label can lead to judgement from... See more
Niklas Serning • Trauma - the search for a poisoned chalice?
Although the shift did not happen that quickly, there is certainly evidence to suggest that the role of mindfulness within psychological treatment is here to stay and will only increase as times goes on.