Mindfulness
dane cads and
Mindfulness
If you do this long enough, if you tune this instrument on the meditation cushion long enough, after a while that does become more your default mode. You live in the room rather than living in the agitation of your conceptual reality.
Sean Illing • How mindfulness went mainstream
JKZ
A new study reveals that regardless of task difficulty, people’s minds increasingly wander with time, reaching a 50% distraction rate towards the end of activities. Analyzing over 10,000 participants in 68 studies, the research found no significant difference in distraction levels across various tasks. This phenomenon persists even without external... See more
Neuroscience News • Mind Wandering is Inevitable Over Time - Neuroscience News
in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.
Work‐related resilience, engagement and wellbeing among music ...
Neuroscience now recognizes that the brain and the body are so intimately intertwined that they cannot be thought of separately.
Embodiment
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).
The reduced degree of caring and tension about outcomes that mindfulness meditation promotes may also help you approach uncertain situations in the spirit of curiosity and exploration, rather than being overwhelmed and consumed by negative possibilities. You can move forward by thinking of uncertainty as a companion by your side, rather than an... See more
Arie Kruglanski • How to embrace uncertainty | Psyche Guides
Just because the computations are happening under the hood and they're vast and complex, it doesn't mean they're guaranteed to be correct. Intuition is quite often wrong or makes a decision based on things that you wouldn't feel proud of doing if you had access to it.
We argue that a denatured mindfulness divorced from
its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and
institutional power, employee pacification, and maintenance of toxic organizational cultures.
its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and
institutional power, employee pacification, and maintenance of toxic organizational cultures.