Mindfulness
dane cads and
Mindfulness
These results indicate that MBCT-S shows promise as a specialized intervention for individuals dealing with suicidal thoughts. It suggests that this approach could potentially reduce suicidal thoughts and related feelings, highlighting its potential as an effective strategy in suicide prevention.
Paul Venuto • feed updates
The reduced degree of caring and tension about outcomes that mindfulness meditation promotes may also help you approach uncertain situations in the spirit of curiosity and exploration, rather than being overwhelmed and consumed by negative possibilities. You can move forward by thinking of uncertainty as a companion by your side, rather than an... See more
Arie Kruglanski • How to embrace uncertainty | Psyche Guides
although piquing interest can indeed drive an urgent desire for answers, it can also elicit more patience, setting people up for those moments of discovery.
Jia-Hou Poh • No Spoilers, Please! Why Curiosity Makes Us Patient
There is a clear need for conceptual agreement on the meaning
of mindfulness, not only to facilitate communication about the construct but, most pragmatically, to create a stable platform of basic and applied research in this
still young area of investigation.
https://www.academia.edu/11912225/Mindfulness_Theoretical_Foundations_and_Evidence_for_its
... See morereading habit may be one of the useful strategies for protecting mental health via increasing self-compassion, particularly in people with depressive temperament.
https://www.academia.edu/2997-9196/1/1/10.20935/MHealthWellB6176
Neuroscience now recognizes that the brain and the body are so intimately intertwined that they cannot be thought of separately.
Embodiment
Our minds often wander into darker thoughts like a curious but cautious cat exploring a dimly lit room. It takes great willpower and a blend of wisdom, perspective, and a touch of whimsy to extract oneself from these shadowed corners
5 Philosophical Ways to Get Your Mind Out of Dark Places
in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.
Work‐related resilience, engagement and wellbeing among music ...
We can use the shadow imagination as a mechanism for uncovering our future power. When we’re introduced to how bad things could get, we’re at a choice point. We can turn away, we can dive into the waters of the worst-case scenario and allow them to drown us, or we can touch the suffering that’s possible and remind ourselves of our own abilities. We... See more