Mindfulness
dane cads and
Mindfulness
Just because the computations are happening under the hood and they're vast and complex, it doesn't mean they're guaranteed to be correct. Intuition is quite often wrong or makes a decision based on things that you wouldn't feel proud of doing if you had access to it.
Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.
Contemplative Dyads
The unwanted and the shadow imagination are real and necessary parts of our inner landscape. They’re wisdom, dipped in discomfort. When teaching mindfulness, I’ve noticed people either move away from their unwanteds or get sucked into them. Those who move away have conditioned themselves to avoid what they don’t want to hear, see, feel, or think.... See more
Mary Martin • IFTF - How to Embrace Shadow Futures with Mindfulness
A new study reveals that regardless of task difficulty, people’s minds increasingly wander with time, reaching a 50% distraction rate towards the end of activities. Analyzing over 10,000 participants in 68 studies, the research found no significant difference in distraction levels across various tasks. This phenomenon persists even without external... See more
Neuroscience News • Mind Wandering is Inevitable Over Time - Neuroscience News
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Article
brain waves and mindfulness
'Silent walking' is the new workout trend rooted in mindfulness | body ...
Holly Berckelmanbodyandsoul.com.au
The Science of Savoring
saveur.com
Coming to terms with climate change and its effects while living in constant uncertainty about the world’s future is challenging for any human being.
How to cope with climate anxiety | Psyche Guides
a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298