Mindfulness
by dane cads and · updated 13d ago
Mindfulness
- “You should sit in meditation for twenty minutes everyday — unless you’re too busy; then you should sit for an hour.” - Dr. Sukhraj Dhillon
Alara added 9mo ago
the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).
Mary Martin added 20d ago
'Silent walking' is the new workout trend rooted in mindfulness | body ...
dane cads added 10mo ago
- Although the shift did not happen that quickly, there is certainly evidence to suggest that the role of mindfulness within psychological treatment is here to stay and will only increase as times goes on.
from Mindfulness: More Than Just a New Technique by Lynn Rossy
Mary Martin added 4mo ago
the existence of mindfulness as an innate trait is questionable as mindfulness in the traditional Buddhist terms and, in an applied sense, was developed as a practice; a skill to be developed throughout one's lifetime regardless of one's prevailing psychological phenomena
https://www.academia.edu/17785165/Mindfulness_Literature_Review?email_work_car
... See moreMary Martin added 7mo ago
- Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.
from Contemplative Dyads
Mary Martin added 6mo ago
- We need to stop fearing boredom and be comfortable with what is going on around us, whether it’s exciting or not. This is an argument made eloquently by my colleague Ellen Langer, who defines mindfulness as the practice of actively noticing new things. You can do that only when you are not distracting yourself.
from Eight Ways to Banish Misery by Arthur C. Brooks
Natalie Audelo added 9mo ago
- These fndings indicate that, while MBCT is a reliable and e
fcacious intervention,
there is a need to address the sustainability of treatment-related improvements in patients with
BDfrom Article
Mary Martin added 1mo ago
brain waves and mindfulness
