Mindfulness

“You should sit in meditation for twenty minutes everyday — unless you’re too busy; then you should sit for an hour.” - Dr. Sukhraj Dhillon

The Empathy Trap: Lessons from Contemplative Medicine | Jud Brewer

“When we can see how being with suffering doesn't deplete us, and, in fact, energizes us... then also we can know what our limits are, instead of trying to be the hero.”

If you do this long enough, if you tune this instrument on the meditation cushion long enough, after a while that does become more your default mode. You live in the room rather than living in the agitation of your conceptual reality.

More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.

FM is a likely antecedent of financial well-being.

al­­though piquing interest can indeed drive an urgent desire for answers, it can also elicit more patience, setting people up for those moments of discovery.