Exercise combined with mindfulness helps improve depression, anxiety
Jessica Freebornmedicalnewstoday.com
Exercise combined with mindfulness helps improve depression, anxiety
Heightened mindfulness is associated with increased levels of exercise motivation, study finds
Eric W. Dolanpsypost.org
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mindfulness and motivation to exercise
Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive t
... See moreKelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and chan
... See moreJohn Yates, Matthew Immergut, Jeremy Graves • The Mind Illuminated
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The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
An excellent 2010 review of randomized, controlled studies showed that strength training significantly decreases anxiety, improves memory and cognition, reduces fatigue, and makes you happier.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
serotonin, acetylcholine, GABA, and glutamate. 2.Exercise can improve levels of BDNF (brain derived neurotrophic factor)—a chemical involved in brain growth. 3.Exercise reduces stress. 4.Exercise enhances positive mood states and decreases negative mood states. 5.Exercise improves prefrontal cortex functioning.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
IJSES Editor • The Power of Mindfulness, Applications, and Benefits of Mindfulness
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Our prospective randomized clinical trial found that MBSR was noninferior to escitalopram for the treatment of anxiety disorders. In addition, MBSR was safe and well tolerated, with fewer adverse events associated with treatment compared with escitalopram
Richard Sears • Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders
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