Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders
Richard Searsmadinamerica.com
Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders
These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
IJSES Editor • The Power of Mindfulness, Applications, and Benefits of Mindfulness
Mary Martin added
Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized trial... See more
Harvard University • How to Flourish: Practical Activities Supported by Scientific Research
Patricia Mou added
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Jessica Freeborn • Exercise combined with mindfulness helps improve depression, anxiety
Mary Martin and added
regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and chan
... See moreJohn Yates, Matthew Immergut, Jeremy Graves • The Mind Illuminated
fnep added
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Article
Mary Martin added
brain waves and mindfulness
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
the thirty days of the Stanford study, it was found that five minutes of daily controlled breathing was more effective than mindfulness meditation in reducing negative emotion and anxiety.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress reduction (MBSR). Utilizing machine learning to analyze extensive patient data, the study aims to predict which patients will benefit most from MBSR, a critical step towards personalized medicine.
Neuroscience News • AI and Mindfulness: A New Way to Manage Pain - Neuroscience News
Mary Martin added