The Power of Mindfulness, Applications, and Benefits of Mindfulness
Research on Mindfulness in Ed
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mindful schools
Effects of Mindfulness on Psychological Well-being: A Scoping Review
Vaiphei Suantak • Effects of Mindfulness on Psychological Well-being: A Scoping Review
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regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and chan
... See moreJohn Yates, Matthew Immergut, Jeremy Graves • The Mind Illuminated
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The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
Mindfulness allows people to observe their thoughts and emotions without becoming attached to them, meaning they are less affected by negativity or preoccupations.
Paul Austin • Microdosing Psychedelics: A Practical Guide to Upgrade Your Life
Although the shift did not happen that quickly, there is certainly evidence to suggest that the role of mindfulness within psychological treatment is here to stay and will only increase as times goes on.
Lynn Rossy • Mindfulness: More Than Just a New Technique
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Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to things as they are.