The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

amazon.com
Cover of Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Spontaneous Happiness: Step-by-step to peak emotional wellbeing

Andrew Weil

amazon.com
Cover of Spontaneous Happiness: Step-by-step to peak emotional wellbeing

Get Some Headspace

Andy Puddicombe

amazon.com
Cover of Get Some Headspace

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

amazon.com
Cover of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)

Patricia J. Robinson

amazon.com
Cover of The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)

The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

Andy Puddicombe

amazon.com
Cover of The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dan Harris

amazon.com
Cover of 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Real Happiness: The Power of Meditation: A 28-Day Program

Sharon Salzberg

amazon.com
Cover of Real Happiness: The Power of Meditation: A 28-Day Program