New Research Reveals How Mindfulness Improves Your Sleep
regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and chan
... See moreJohn Yates, Matthew Immergut, Jeremy Graves • The Mind Illuminated
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These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
IJSES Editor • The Power of Mindfulness, Applications, and Benefits of Mindfulness
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More broadly, here are some of the things mindfulness has been shown to do: • Cut the relapse rate in half for patients suffering from depression7 • Reduce loneliness among elderly people8 • Quadruple the speed of healing from psoriasis9 • Improve overall immune function10 • Lower the rate of relapse among recovering addicts11 • Improve attention,
... See moreJay Michaelson • Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment
new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress reduction (MBSR). Utilizing machine learning to analyze extensive patient data, the study aims to predict which patients will benefit most from MBSR, a critical step towards personalized medicine.
Neuroscience News • AI and Mindfulness: A New Way to Manage Pain - Neuroscience News
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In a study published by the journal Nature in July, a team of researchers from the University of Texas at Austin, Stanford University, University of Rochester, and Google Empathy Lab found a way to do that. The researchers used a 30-minute online training session to teach participants about a mindset that sees stress as an opportunity to learn and ... See more
A Better Way to Think of Stress, According to Science
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Research on Mindfulness in Ed
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Mindfulness allows people to observe their thoughts and emotions without becoming attached to them, meaning they are less affected by negativity or preoccupations.
Paul Austin • Microdosing Psychedelics: A Practical Guide to Upgrade Your Life
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