Laura Pike Seeley
@laurapikeseeley
Laura Pike Seeley
Scientists have demonstrated that, as the years go by, much of what we think we remember is false. It seems our brains can't store every detail we experience, so we recall the gist of events — enough to create a story that makes sense to us. Every time we recall a story or tell it to others, we change small bits depending on whether our audience lo... See more
We change our memories each time we recall them, but that doesn’t mean we’re lying
memory and Neuroscience
Distractions divert you from your goals, while opportunities align with and propel you toward them. For example, Americans spend an average of 11 hours daily consuming media, much of which is unproductive noise. To succeed, creators and entrepreneurs must take intentional control of their inputs, focusing on content and activities that support thei... See more
How To Know What Is A Distraction vs. An Opportunity
Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body (rather than trying to distract oneself with, say, drugs or alcohol or an iPhone or food), identifying it (‘I am angry right now’ or ‘I am sad’), and breathing through it until it eventually passes. The practise of emotional regulation e
... See moreNicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Like many people I thought Covid, with its stopped clock and blunt force, would bring a major reckoning. A reckoning with small things, like what we wear, and with large things, too – how we relate to each other, for example, how we consume and, crucially, how we work. But what seemed to happen, and very quickly, was that people rushed back to try ... See more
Eva Wiseman • Employees are being marched back to the office. But why? | Eva Wiseman
“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.
Emily Laurence • How to Be More Present
Creativity and Disruption: Creativity is described as emerging from the disruption of these predictive models. When our expectations are challenged or disrupted, it can lead to new ways of thinking and innovative ideas.
Balance Between Order and Chaos: The balance between order (predictive models) and chaos (disruption) is crucial for fostering creativity. Too much order can stifle creativity, while too much chaos can lead to confusion and lack of direction.
Rather, in our brain’s pursuit to plan, survive, and achieve our goals, it has learned how to guess what the world is actually like based on incoming sensory data. Those predictions are always uncertain, at least to a degree, which is why the goal of predictive processing is often described as minimizing that uncertainty.
But an optimal relationship... See more
But an optimal relationship... See more
Oshan Jarow • Your mind needs chaos
one of the latest big theories in neuroscience says that humans are fundamentally creatures of prediction, and not only is creativity not at odds with that, but it actually goes hand in hand with improving our predictive power. Life itself, in this view, is one big process of creatively optimizing prediction as a survival strategy in a universe oth... See more
Oshan Jarow • Your mind needs chaos
Among the troubadours, there was a different class of people, called knowms. The council was told that the knowms had some special skills that may help solve the problem. They knew enough of techknowspeak to be able to converse with the wizards and to read and understand their parchments. They also had travelled around the land; they knew the serfs... See more