These results indicate that MBCT-S shows promise as a specialized intervention for individuals dealing with suicidal thoughts. It suggests that this approach could potentially reduce suicidal thoughts and related feelings, highlighting its potential as an effective strategy in suicide prevention.
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Effects of Mindfulness on Psychological Well-being: A Scoping Review
Vaiphei Suantak • Effects of Mindfulness on Psychological Well-being: A Scoping Review
Mary Martin added
Our prospective randomized clinical trial found that MBSR was noninferior to escitalopram for the treatment of anxiety disorders. In addition, MBSR was safe and well tolerated, with fewer adverse events associated with treatment compared with escitalopram
Richard Sears • Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders
Mary Martin added
Mary Martin added
neuroticism and depression mediated
This may be because there is only a small effect in most people, or because the results are good but only in a few. Being a scientist, I’m bound by methods which have a solid evidence base, either from research or from wide clinical experience.
Tim Cantopher • Beating Insomnia
mindfulness-based cognitive behavioural therapy (MBCBT), is a very powerful technique. Many would say that it’s more than that, being a whole way of life. It’s a way of being which has been lifted from Buddhist philosophy and taken on by the cognitive therapy movement. I’m only going to touch on it here as, if the concept interests you, I would sug
... See moreTim Cantopher • Beating Insomnia
Guided meditations were useful in decreasing emotional distress during COVID lockdowns, but the effect was not lasting
Vladimir Hedrihpsypost.org
Mary Martin added
so many research questions
Mary Martin added
No brain change - MBSR