Beating Insomnia

Mindfulness: A practical guide to finding peace in a frantic world

Prof. Mark Williams

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A Liberated Mind: The essential guide to ACT

Steven Hayes

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The Happiness Hypothesis

Jonathan Haidt

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Jeremy Graves

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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

Jon Kabat-Zinn

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200% – An Instruction Manual for Living Fully

Arjuna Ishaya

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Judson Brewer

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