fnep

At the same time, do not expect the mind to change simply because you are identifying less with it. You are not trying to change your mind! That's not possible. You can, however, change your relationship to the thinking mind, and this is great news. Your life will change and the mind will keep running its inflexible, predictable computer program.

this is the point where people self-destruct. At the first taste of success, they stop working on themselves. But reality hasn’t changed. They need the tools even more than before.”

regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and

Also, avoid becoming annoyed or self-critical about mind-wandering. It doesn’t matter that your mind wandered. What’s important is that you realized it. To become annoyed or self-critical in the “aha!” moment will slow down your progress. You can’t scold the mind into changing, especially when dealing with entrenched mental patterns like forgetting

To me, marketing is about values. This is a very complicated world, it’s a very noisy world, and we’re not going to get a chance to get people to remember much about us. No company is. And so we have to be really clear on what we want them to know about us.

Now, Apple—fortunately—is one of the half a dozen best brands in the whole world. Right up

You are accustomed to authority, or to the atmosphere of authority, which you think will lead you to spirituality. You think and hope that another can, by his extraordinary powers—a miracle—transport you to this realm of eternal freedom, which is Happiness. Your whole outlook on life is based on that authority. You have listened to me for three

Ordinary unconsciousness is always linked in some way with denial of the Now. The Now, of course, also implies the here. Are you resisting your here and now? Some people would always rather be somewhere else. Their “here” is never good enough. Through self-observation, find out if that is the case in your life. Wherever you are, be there totally.

While complicated in its anatomy, physiology, biochemistry, and synaptic flow, the DMN is easy to understand for the layman, if spelled out in plain English. So, as we recap, we’ll keep it simple:

Don’t feed the Demon.

Shut off its oxygen by denying it your attention.

Do something else that engages your mind.

Stay in action!

You’re no more immune from consumerism than Vinny was. You’re probably in its grip right now. If you don’t believe this, take an honest look at how you’re reading this book. As a consumer, you’ll read it quickly and superficially, hoping it is the “answer” you’ve been seeking. You’ll want the book to work like a pill, even if you don’t admit it;