action

Another barrier to change is perfectionism’s demand for certainty before action. Because perfectionism says you need to know that your goal is correct before you spend any time or energy on it, you can get stuck spending weeks and months trying to figure out if your goal is worth pursuing in the first place. The issue with making certainty a prereq

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“... a person who is obsessed with the desire for perfect feelings tries to feel refreshed at all times. In fact, however, our daily feelings naturally flow and change according to internal and external conditions like the weather. A person who insists upon feeling refreshed is like one who hopes to have clear skies all the time. As soon as he sees

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Ask yourself, “Is there anything I can do to change the situation, improve it, or remove myself from it?” If so, you take appropriate action. Focus not on the 100 things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the

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Take Action

Unlike intellectual concepts, instinctual intelligence has no value until you act on it. Most of us have tremendous problems taking action. We passively wait, hoping to get into a state of mind where we will be more motivated, less afraid. This reflects a complete misunderstanding of success. We need to take action regardless of how we f

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