mindfullness

There’s one key fact, he said, that every human being needs to understand—and everything else he was going to explain flows from that. “Your brain can only produce one or two thoughts” in your conscious mind at once. That’s it. “We’re very, very single-minded.” We have “very limited cognitive capacity.” This is because of the “fundamental structure

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Expectation is just a system of shortcuts our brains have developed to get through life without stopping every five seconds to figure things out. You observe the world as best as you can, and then your brain fills in the gaps. But sometimes circumstances don’t fit the model of the world that your brain has built. So rather than change its expectati

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Also, avoid becoming annoyed or self-critical about mind-wandering. It doesn’t matter that your mind wandered. What’s important is that you realized it. To become annoyed or self-critical in the “aha!” moment will slow down your progress. You can’t scold the mind into changing, especially when dealing with entrenched mental patterns like forgetting

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Unquestionably, the most valuable effect of mindfulness is its ability to radically reprogram our deepest misconceptions about the nature of reality, and about who and what we are. Our gut intuition tells us we’re separate selves in a world of other people and objects, and that our individual suffering and happiness depend on external circumstances

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