I think many people who pursue mindfulness confront this at some part of their journey: the actual work of living that needs to be done. Where am I going to live? Who am I going to love? What am I going to work on?
hello!
did you know that using screens makes you breathe more shallowly? you might even hold your breath from time to time without realising it
so I invite you now to take three normal breaths, whatever feels good
maybe look around a bit, take in the... See more
Crocker's rules encourage being tactful with anyone who hasn't specifically accepted them. This follows the general principle of being "liberal in what you accept and conservative in what you send".
I’ve never “felt ready” for the things that scared me—things that pushed me to grow in a direction that was true, meaningful, and worthwhile. Every time I’ve done something that came from a deep place within, something that felt out of reach, intimidating or risky, I always felt rather un-ready for it. But what I’ve leapt at before I felt ready has... See more