Healing

From Unconscious to Conscious Relating: ⚫️🌙🌒🌗🌔🌕 1. Oblivious – No awareness; acting out patterns unconsciously. Life just happens to you. 2. Denial – You sense something’s off, but reject or suppress it. 3. Deflecting - Downplaying, glossing over; pretending things are

Be a bodhisattva to all of yourself

burn all false in the flame of truth https://t.co/Pj5t3Pgj5u

for a long time i thought integrating undigested past experiences and emotions meant unearthing memories, understanding their origins conceptually, gaining clarity and insight on their meaning. turns out no, literally just let the emotional or rather somatic energy move through

key points from "ending the inner critic" by rob burbea https://t.co/0r6jT3JwNU

the key distinction about “feeling your feelings” is trying NOT to fall into the old patterns of rumination “thinking about the story of why you’re upset” is very different from “feeling the underlying raw emotion” and it’s so easy to slip from the feeling to the story

what an insane dynamic to keep being true: > I spend a lifetime hiding myself, obfuscating my thoughts, trying to pander to what I think people want from me > It pretty much always blows up in my face, bringing about the exact outcomes I tried to avoid, while also making me feel