Healing

if feeling helpless (low agency), the best way to begin rebuilding faith in your agency is by focusing on what you have the most control over: your attention and where you direct it to

hey, if you're feeling overwhelmed by or worried about something, you can just give it to god and he’ll take care of it

Amazing how big the quality of life improvements are downstream of “let me take this off future me’s plate.” It's not just shifting work up in time — it’s saving you all the mental friction b/w now & when you do it. Total psychic cost is the integral of cognitive load over time.

Anything other than welcoming everything is taking us further from the truth.

the quality of your life depends on two things: 1. your ability to love 2. your ability to leave something that isn't right for you anymore