Nurture

if feeling helpless (low agency), the best way to begin rebuilding faith in your agency is by focusing on what you have the most control over: your attention and where you direct it to

The paradox of human connection: We avoid speaking difficult truths to protect relationships. But that's what prevents those relationships from becoming truly meaningful. You can’t be accepted for who you are if you’re not showing up as who you are.

Women, in general, just want someone who treats them like a person. Who enjoys being with them. Cares what they think. Treats them well. Respects their feelings and ideas. Being funny helps.

If you're a man who is not able to find someone, it's most likely you need to work on your personality.