big secret to happiness is just liking stuff. finding more stuff to like. finding ways to like stuff you didn’t before. recognizing what it feels like to like something and doubling down on that. what feels frivolous is actually the whole ballgame

the sooner you make an attempt despite the fear the sooner you can make an additional attempt. as you put off your initial attempt, you are putting off the entire series that would then constitute the very practice which is required to develop skill so that you no longer fear it