a lot of my practice is motivated by a desire to have more beautiful connection with other people i’ve found the more i’ve meditated, developed emotional fluency, attentional skill & a kinder-feeling interior, the more i’m able to meet ppl with less of my emotional baggage

I'm developing a set of instructions to effortlessly guide a group into delightful improvised collaborative music-making, especially aimed at people who think they are "not musical" / "bad at music", or anyone whose creativity is inhibited by excessive self criticism

Notes on how to support new parents (only from my experience, idk how much this generalises):

@HunterGlenn @visakanv @goblinodds That is literally the first question you need to answer for yourself if you want to train agency. What do I want?

As I've said in the past, an underrated way to release tension in the body is through full body neurogenic tremors. There are many ways to achieve them but perhaps the most beginner friendly one is to preexhaust and stretch your hips and thighs (wall sits, horst stance, pigeon pose, simple straight leg stretches), and then lie down in supta baddha ... See more

“What a belief allows or encourages you to do is the only truth it has. William James’s pragmatism says: try a belief out if it appeals to you, give it time, and see what happens as a consequence of believing it; truth, he famously writes, happens to an idea, because you have to find out whether, and how, it works for you. It cannot already be dec... See more

anytime QC has recommended something that i've felt resonant and drawn to, following that ended up adding immense goodness to my life i'm doing lots of 'do nothing', 'sit in stillness' meditation rn so, going to read the first 2 chptrs of this book. will share my notes below

experimentation is at the heart of growth: a willingness to test and iterate on the path to transformation cc @FU_joehudson @artofaccomp https://t.co/1XqLUzKLCS

ime "practice good reply game" is fairly simple: ❌ argue ❌ asking them to solve your problem ❌ giving advice ✅ resonate. offer sth you're reminded of, an anecdote from your life, etc ✅ if something touched you, simply saying what + how is GREAT. u don't have to "contribute"