Agency

Ideas around agency, aka the sense of control that you feel in your life + your capacity to influence your own thoughts and behavior

unoptimal and

there are 2 (main) ways to work with emotional bottlenecks*: 1. direct emotional processing –– deliberately feel the emotion you're avoiding 2. reality engaged processing i.e. processing emotion thru action –– create tiny, manageable encounters with the scary situation & let

nibras ꩜

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Stuart Evans