Wellness
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Wellness
According to him, the word “natural” has become a “sort of a secular stand-in for a generalized understanding of goodness, which in religion you’d call holiness, or purity, or something like that. “Nature,” with a capital N, [has taken] the place of God. In a secular society, we don’t look to religions to tell us what to eat or how to heal ourselve
... See moreJasmine Bina • A Time to Build Tight Brands in the Chaos of Loose Cultures
Many of us, in pursuit of the spiritual, become woefully neglectful of the physical.
Cole Arthur Riley • This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
I’ve learned that this world has no commitments to my body. No one will try to understand it more than I will. I learned the necessity not only of listening to your own body but also of fighting for it.
Cole Arthur Riley • This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
7 minute workout
Jumping jacks. While standing with your feet apart, jump and form an X by extending your arms and legs. Then jump again, bringing your feet back together and your arms down to your side. Repeat.
Wall sit. With your back against a wall, lower your body until your hips, knees, and ankles are all at 90 degrees. Hold.
Push-ups. Lie... See more
The summary of all self-help is to focus on the long-term in everything you do!
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Brad Stulberg • 9 highlights
amazon.com