Nathalia Mesa

7 minute workout Jumping jacks. While standing with your feet apart, jump and form an X by extending your arms and legs. Then jump again, bringing your feet back together and your arms down to your side. Repeat. Wall sit. With your back against a wall, lower your body until your hips, knees, and ankles are all at 90... See more

Principles for sharing on the Internet 1. Do the work required to have an opinion 2. Allow yourself the uncomfortable luxury of changing your mind 3. Cultivate intelectual humility 4. Choose your words carefully 5. Be kind, even if you are right ... See more