7 minute workout
Jumping jacks. While standing with your feet apart, jump and form an X by extending your arms and legs. Then jump again, bringing your feet back together and your arms down to your side. Repeat.
Wall sit. With your back against a wall, lower your body until your hips, knees, and ankles are all at 90... See more
I’ve learned that this world has no commitments to my body. No one will try to understand it more than I will. I learned the necessity not only of listening to your own body but also of fighting for it.