Meditation and Mindfulness
by sari and · updated 12d ago
Meditation and Mindfulness
Still (Edits)
lili added 12d ago
the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).
Mary Martin added 17d ago
“Meditation doesn’t lead you to silence; meditation only creates the situation in which the silence happens. And it should be that whenever silence happens, laughter comes into your life. A vital joyous celebration will happen all around you. You will not become sad or depressed; you will not run away from the world. You will be here in this world,
... See morelili added 2mo ago
- We argue that a denatured mindfulness divorced from
its soteriological context reduces it to a self-help technique that is easily misappropriated for reproducing corporate and
institutional power, employee pacification, and maintenance of toxic organizational cultures.from Mindfulness Revisited: A Buddhist-Based Conceptualization by Ronald Purser
Mary Martin added 3mo ago
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- Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
from Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects by Karla Kaun
Mary Martin added 5mo ago
One Breath Meditation - Alexis Rondeau - Obsidian Publish
Eli added 6mo ago
- Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.
from Contemplative Dyads
Mary Martin added 6mo ago
