Sublime
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Cod liver oil, enough to provide 10,000 IU of vitamin A and 1,000 IU of vitamin D. It’s less well-known and less popular, but emu oil can also accomplish this.
Ben Greenfield • Boundless
You’ll find a list of the laboratory tests I find most useful in appendix
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Sugar (brown)
Bob Flaws • The Tao of Healthy Eating
R. D. Lee - The Mitochondriac Manifesto_ How Nature Nurtures the Body, and Technology Torments It-Enquicken LLC (2022)
An exploration of the role of biophysics, mitochondria, and circadian rhythms in human health, highlighting the importance of light, water, and magnetism in controlling our biology and addressing chronic disease.
LinkMilk (goat)