Sublime

Our Recommendations (www.engineeringthealpha.com/greens) • Athletic Greens • Greens+ • VegeGreens

Lemon

Your One Sheet of Paper: Testing for Key Nutrients When you’re deciding whether to add a supplement to your daily regimen, get your numbers first! If your values are already in normal ranges, you might not benefit from adding those pills and capsules. At your next doctor’s visit, ask about a blood test to check these key factors: •Folate •Vitamin D

Sugar (brown)

if you are not breastfeeding or having regular sex, oxytocin. Also try to use a daily probiotic that contains pomegranate seed and skin extract (such as the brand SEED). • The prescription drugs rapamycin, metformin, and deprenyl can also be used but are not, in my opinion, necessary or, in many cases, even recommended. • If your budget permits, at

Start by removing the following:

Vegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening *Note: These are