The Age-Proof Brain

Vitamins and nutrients:

C-reactive protein (CRP) test:

Hemoglobin A1C blood test (or glucose tolerance or fasting blood sugar test):

Homocysteine test:

Lipid profile or lipid panel:

You can make a copy of this page, snap a picture on your phone, or download a PDF of it at www.drmarcmilstein.com/ageproofbrain.

APPENDIX B The One Important Sheet of Paper

Take twenty to thirty minutes in the morning and evening to do a “mental commute” that transitions you from work mode to relaxation.

Customizing the Age-Proof Brain Seven-Day Challenge