Sublime

AMPK enhances your metabolism is by stimulating the creation of more mitochondria, a process called mitochondrial biogenesis. Having more mitochondria is generally considered a good thing, and we know this because chronic disuse of muscle, sedentary behavior, and aging each independently result in a decline in mitochondrial content and function.

Exposure to even mild ambient cold induces something called non-shivering thermogenesis, which is when your body warms itself up to protect against heat loss. Your body does this by ramping up calorie burning in the power-generating mitochondria of brown fat.

• Vilon(or vladonix 2nd best) Vesugen, Pinealon (my top 3 for athletes)


• Ipamorelin +MODGRF OR Sermorelin(sermpro) nasal spray


• AOD9604


• 5 AMINO 1MQ

• Vilon 4mg intranasal or sublingual

switch,” AMPK acts like a tuning fork to your mitochondria, increasing fat burning and glucose uptake, and turning on waste disposal machinery to clear up cellular junk (this includes recycling old and damaged mitochondria).

suppressing complex I slows down the oxidation of NADH in mitochondria, promoting reverse Krebs-cycle flux and an epigenetic shift linked to growth and general inflammation,

Hormesis, one of my favorite biological principles, is the mechanism by which small doses of stress from, say, a tough workout, a good sweat in the sauna, or even temporary calorie restriction (which we call intermittent fasting) can promote more efficient cells and greater long-term health.