Power Up Your Brain

The sages of old knew that for a person to heal from trauma, that person had to discover a new personal mythology in which he or she ceased being the victim of a terrible childhood, a failed marriage, an illness, or of history itself. The shamans knew that person would need to paint a grand canvas and depict him- or herself as a

Mark Mattson suggests that agility education and linguistics are two ways to keep an active, functional mind.

the risk of contracting Alzheimer’s by living to be 85 years or longer is an astounding 50 percent,

As described in the program below, you will increase your intake of DHA and continue with turmeric on the day of fasting.

Only later would I understand the lesson of the shamans—and one of the primary lessons of this book: When you change the story, the world changes.

“That’s because your God is a descending God. He comes down from the heavens on rare occasions to touch those of us here on the Earth; whereas our deity is an ascending divinity who rises from the Earth like the golden corn and resides among us.

Instinctual emotions are toxic. When you become upset during an argument and remain so long after the exchange is over, it’s a sure sign that you’re experiencing an instinctual emotion. When overcome with this kind of emotion, you walk around angry without knowing why; your spouse asks you why you were rude to the waiter, and you do not recall bein

Curcumin: Curcumin, the main active ingredient in the spice turmeric, is currently the subject of intense scientific inquiry, especially as it relates to the brain. But curcumin isn’t new to the medical research. In fact, practitioners of traditional Chinese and Indian (Ayurvedic) medicine have used it for thousands of years.

Research using animals has shown that an elevated level of brainderived neurotrophic factor (BDNF), which is a protective brain hormone increased by such activities as calorie reduction, fasting, and mental and physical exercise, imparts a high level of protection for the hippocampus, making it resistant to damage from elevated cortisol; and we now

Humans are able to synthesize DHA from a common dietary omega-3 fat, alpha-linolenic acid. But so little DHA is produced by this chemical pathway that many researchers in human nutrition now consider DHA to be an essential fatty acid, meaning that health maintenance requires a dietary source of this key nutrient. Data also show that most Americans